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Vegan Food & Gift Hampers The Perfect Gift for Vegans Videos for Vegan Peanut Butter Cup Shake msq

Vegan Peanut Butter Cup Shake. Ingredients. 3/4 cup water. 1 tablespoon chia seeds. 2 tablespoons all-natural peanut butter. 3 soft Medjool dates , pitted. 1/2 teaspoon vanilla Instructions. Notes. If you don't have a high-speed blender, I'd recommend soaking the chia seeds and dates in the Instructions Add the ice cream, peanut butter and soy milk to a blender jug and blend until smooth. Pour out into two glasses. Melt the peanut butter by heating it for 30 seconds in the microwave. Drizzle peanut butter on top of the shakes and top Ingredients 3 tablespoons peanut butter 2 medium ripe bananas (room temperature)* 1 ½ cups ice ¾ cup milk or nondairy milk (like almond, oat or coconut milk) Ingredients 3 tablespoons peanut butter 2 medium ripe bananas (room temperature)* 1 ½



cups ice ¾ cup milk or nondairy milk (like almond, oat or coconut milk) Recipe Notes To reduce the calories and fat in this smoothie, use peanut butter powder (up to 4 tbsp) instead of peanut butter. To increase calories for a weight gain shake, add an additional 1-2 tbsp of peanut butter, half a frozen banana andFor a thick ice cream-like smoothie bowl, reduce Diet: Vegan Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 439kcal Author: Alison Andrews Ingredients 1 cup Soy Milk (240ml) or other non-dairy milk 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen. 4 Tbsp Peanut Butter (64g) 2 Medjool Dates Instructions 1/3 cup rolled oats (gluten-free certified as needed) 3/4 – 1 cup unsweetened almond milk (or other dairy-free milk) 2-3 Tbsp peanut



butter (find our favorite brands here) ADD-INS optional 1 handful baby spinach 1 Tbsp flaxseed meal or hemp seeds (for added nutrition) 1-2 tsp honey or maple syrup (or a pitted medjool date) 1/4 tsp ground cinnamon A creamy, sweet, vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. salted peanut butter; 1/2 – 3/4 cup unsweetened To make this shake vegan, substitute almond or coconut milk for the milk and 2 small frozen bananas for the ice cream. 📝 Instructions Step 1. Add all ingredients to a large blender. Step 2. Blend until smooth and creamy. Step 3. Pour into a chilled glass and top with whipped cream and chopped peanuts, if desired. Read More Here http://jadomasak.my.id/recipes/806-vegan-peanut-butter-cup-shake


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