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5-Ingredient Peanut Butter Cup Energy Bites Minimalist Baker 5 Ingredient Peanut Butter Cup Energy Bites — ruckus health™ crs

Ingredients. US Customary – Metric. 1 cup dates (pitted // if dry, soak in warm water for 10 minutes, then drain well) 3 Tbsp all-natural salted peanut or almond butter. 1/4 cup dairy-free dark chocolate (roughly chopped) 1 Tbsp chia seeds (or sub flax or hemp seeds) 2/3 cup gluten-free rolled oats. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Everything gets combined in one bowl. Best of all you never have to turn on the oven. You may have heard of these referred to as power balls, lactation bites or protein bites. No bake peanut butter cup energy balls that only require 5 ingredients and they're gluten-free, oil-free, and refined sugar-free. They're also super easy easy to make and delicious! We're all about

homemade food over here, and if you like our peanut butter energy balls, you'll love our Raw Apple Cinnamon Energy Bites , Vegan Carrot Cake Energy Make healthier peanut butter cups using just 5 simple ingredients — dark chocolate chips, peanut butter, coconut oil, honey and sea salt. Hi, my name is Brittany and I’m obsessed with the combination of peanut butter and chocolate. In a medium-sized bowl combine the peanut butter, coconut oil, and honey; whisk well to combine. Season to taste, adding more honey and salt, if desired. Set aside. For the chocolate coating: In a medium-sized microwave safe bowl combine the chopped chocolate and coconut oil. 5 Ingredient Peanut Butter Cup Energy Bites — ruckus health™ Skip to Content *Disclaimer: Always check ingredients to ensure

they safely contribute to your specific dietary needs. Preheat the oven to 350 degrees. Spray a mini muffin tin with nonstick spray that has flour added. In a bowl, mix the brownie mix, eggs, water and oil until combined. Fill mini muffin wells about 2/3 of the way full (depending on the size of your muffin tin, that's probably just a bit more than a tablespoon). STEP ONE. In a food processor, grind the oats into a fine flour. STEP TWO. Add the peanut butter and remaining ingredients to the food processor and process until the mixture is firm and sticky. STEP THREE. Roll the peanut butter mixture into balls and place on a cookie sheet that's lined with parchment paper. STEP FOUR. EASY, 5 ingredient peanut butter energy bites sweetened with dates and studded with oats, dark Read More Here

chocolate and chia seeds! Full of fiber, protein and healthy f Place tray into the freezer for about 5-10 minutes for the chocolate to set. In another bowl, add peanut butter, honey, coconut oil and sea salt (if using). Microwave for about 15 – 20 seconds or until mixture is slightly melted and pourable. Stir to combine. Remove cups from the freezer and pour peanut butter mixture evenly over each cup.


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